The type of alcohol does not significantly impact the duration of brain fog. However, certain alcoholic beverages may contain other compounds (like congeners) that can worsen hangover symptoms and prolong brain fog. In the fourth week of abstinence from alcohol, the benefits keep piling up, according to the reports of those who remained sober for more…

Once the fog clears, you should see your situation in a new light, and this is the moment when you will discover just how good it feels to be sober. While you will have been working through the issues that affect your addiction during the brain fog, you will get a renewed chance to focus…

According to the National Institutes of Health, the brain receives 20% of the body’s blood supply, which delivers oxygen and nutrients. That means uncontrolled high blood pressure can damage the brain by reducing or blocking blood flow, restricting its fuel. Alcohol poisoning, or alcohol overdose, alcohol withdrawal brain fog occurs when you drink more than…

These symptoms can be debilitating, especially long-term but there are things that you can do to help yourself including getting enough rest, exercising, and keeping alcohol use to a minimum. According to the National Academy of Medicine (NAM), the daily recommendation is nine glasses (or 2.2 liters total) of water per day for women and…